Want to create an interactive transcript for this episode?
Podcast: The Well Woman Podcast
Episode: 227 - How Caffeine Affects Your Menstrual Cycle with Dr. Samantha Briguglio
Description: Is caffeine affecting your cycle? Throughout this conversation, Dr. B talks about all the different types of caffeine, caffeine with type one diabetes, how caffeine affects our hormones and menstrual cycle, when it’s best to consume caffeine, how much caffeine is alright to consume, and so much more.
In This Episode:
* Who is Dr. B and why did she become a naturopathic doctor? (07:08)
* Top 3-5 things that contribute to hormonal imbalance (10:31)
* The relationship between caffeine and cortisol (15:08)
* The good and bad times to have caffeine (24:18)
* What Dr. B considers a “good” coffee (33:30)
* Is there a right amount of coffee to hav...