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Podcast: Holistic Health Radio
Episode: 215. The Lowdown on "Girl Dinner" - is this TikTok trend healthy or harmful?
Description: TikTok trends can be super tricky especially if you're working on improving your relationship with food, exercise, body image or working on period recovery. In today's episode of Holistic Health Radio, I discuss what "girl dinner" actually is and the pros and cons of this trend, especially for those working on a recovery journey. Some of the points I discuss in the episode are: The definition of "girl dinner" What foods can make up a "girl dinner" The pros of "girl dinner" including honouring your cravings and allowing yourself to eat "imperfectly" if that has become...