Want to create an interactive transcript for this episode?
Podcast: The Health Formula Show
Episode: The Biggest Culprit of IBS, Bloating, Constipation & Bowel Distress
Description: Explore the fascinating connection between mental health and gut health, how abdominal breathing can positively impact your overall health, chest breathing and its effects on stress and anxiety, and finally explore the intricate world of gut dysbiosis as well as the impact of the "fight or flight" state on your overall health. Tune in to hear: Podcast recap (1:16) Why you can't heal your gut (2:40) Decoding gut dysbiosis (4:24) The 'fight or flight' mode (6:24) Hidden origins of leaky gut (8:20) Why breathing right is important (13:10) Head...