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Podcast: The Glow Girl Podcast
Episode: Chronic Stress + Regulating Your Nervous System For Healthier Hormones!
Description: Your chronic stress is wreaking HAVOC on your body 🫣
Take it from me, a classic over stress-er who’s chronic stress finally caught up to her after years of being in fight or flight mode… which eventually led to a shit ton of hormonal imbalances and gut dysbiosis!
When your body is chronically stressed, it’s definitely not prioritizing things like:
Muscle Growth
Fat loss
Ovulation/ Fertility
ReproductionÂ
Thyroid hormone conversion
When we’re chronically stressed, it drives inflammation through the roof, leaving you feeling like...