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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: When The Novelty Wears Off
Description: What happens when you are 3-4 weeks into a new diet program and the novelty has worn off?Â
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Why is it harder to keep going in week 4 than week 1? What’s different?Â
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How is it that you can be motivated in other areas of your life - maybe at work or taking care of your family - but you can’t seem to muster that same motivation and consistency for yourself?Â
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Today we’re going to talk aboutÂ
Why it’s completely natural to be harder to motivate on...