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Podcast: the wellness pod
Episode: Therapy and Self Healing
Description: Join me in this episode where I discuss what therapy and self healing have in common and how to decide which is the best fit for different moments and situations in our life- I talk about what I think is important for each and how it can help us navigate what to do.
TW- sexual abuse will be briefly talked about from minute 7:07 to 8:00. Love you guys!
As always, so grateful to have you all here! Enjoy!
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