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Podcast: Building a Fighter
Episode: What Goes In To Creating A Robust Strength And Conditioning Program
Description: A peak under the hood! We recorded a live programming session for one of our Building a Fighter athletes. We talk about her need analysis and what our process in programming for this athlete has been. Then we get into the nuts and bolts of how we build any program then how we built her program. We are giving you a live look at a real program we would build for any athlete. Each program that Building a Fighter writes will get this level of attention to detail and detail. This program is specific to this athlete and is individualized...