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Podcast: Tennis IQ Podcast
Episode: Ep. 144 - The Benefits of Optimism
Description: In this episode, Brian and Josh discuss the benefits of optimism for tennis players. The co-hosts start by defining the differences between optimism and pessimism, and also outline misconceptions surrounding these concepts. Topics reviewed include the performance benefits of optimism within a match, the benefits of being optimistic about one’s overall training and development, and the connection between trusting the process and choosing to maintain a realistic yet optimistic outlook.
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To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to ...