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Podcast: The Sean Casey Fitness Podcast
Episode: #99: Adam Richardson - How to Live Pain Free
Description: This week I had Mr Mobility himself on, Adam Richardson. Adam went through a very similar journey to me, in that we were both party animals with no direction a few years ago and now we make videos online and help people with their fitness. Â The main difference is I focus mostly on fat loss and Adam focuses on mobility and living pain free. Â This podcast in titled how to live pain free, but it's not just in relation to physical pain, Adam talked all about oprevious pain in terms of al...