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Podcast: The Jessie Golden Podcast
Episode: 78. How shame kept me from my goals
Description: In this episode, Iām sharing my deepest moments of shame with my body, diet and fitness, how they kept me from my goals, and how overcoming these were the moments everything changed for me. From my first experience of shame at 16 to my recent experience in 2020, there is one common thread that liberated me from it all. Iām sharing this with you today!I cover:When I experienced body shame for the first timeHow this manifested for years to comeWeight cyclingHow this prevented me from losing weightHow I surr...