Want to create an interactive transcript for this episode?
Podcast: The Flare Up Show
Episode: Episode #63 - The Importance of the PAUSE with Dr. Patlee Creary
Description: In this episode, Chrissy hosts Dr. Patlee Creary of Reyou Mindfulness to share how important it is to prioritize a purposeful pause in pursuing goals.
Rest is a critical component of human health that many, women especially, tend to view as frivolous. Ignoring this necessity will likely lead to a higher risk of experiencing burnout, stress-related illness, and dissatisfaction with career and life.
Pause retreat has been created specifically to teach women how to rest with purpose, reinvigorate their motivation and replenish their energy so they can reach their dreams while simultaneously enjoying the journey...