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Podcast: Brian Bogert - Flipping The Lid
Episode: Navigating Burnout: Overcoming Isolation and Rediscovering Joy with Erayna Sargent (E24)
Description: On this episode of Flipping The Lid, we sit down with Erayna Sargent aka the “Chill Sargent” to discuss her journey through burnout, disconnection, and rediscovering joy.
Erayna shares her experiences of feeling unseen and isolated in the workplace, as well as the moment when she realized she needed to reassess her career path.
We dived deep into burnout, its warning signs, and the importance of understanding what works for you in terms of mental wellness.
In this episode we talked about:
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