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Podcast: The Happiness Discipline
Episode: Christian Dyer - Win Each Day With A Few Healthy Habits
Description: Topics of Conversation
1:30 - Intro to Christian: Life Perspective of a Pro Athlete
8:50 - How to Win the Day Through 4 Healthy Habits
11:54 - Habit 1: Cold Plunging
19:36 - Habit 2: Elevating Your Heart Rate for 45 Minutes
26:34 - Habit 3: Calling Someone That Means Something to You
36:34 - Habit 4: Spend 20 Minutes On A Passion Project
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