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Podcast: Shadow Work Voice Notes
Episode: 14. Smacking walls with pillows - On learning to express anger in a healthy way
Description: Learning to express your emotions is important. But what does that mean exactly?
Expressing your emotions is more than just putting words to them and saying them out loud... that's just a mental process. (An important part of the whole, for sure, but if you stop there, you are doing yourself a disservice.)
One of the tougher emotions for me to learn to hold space for and express was anger. And one of the ways that I began to open up to that was by smacking walls with pillows... and giving myself space for "controlled" "...