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Podcast: The Health Formula Show
Episode: Probiotic Sources, Cold Foods, Probiotic Supplements, Seed Cycling
Description: Unravel the complexities of probiotics and why taking excessive amounts might not be beneficial for optimal gut health. We also explore the wisdom of Traditional Chinese Medicine, Yin and Yang foods & their roles in achieving harmony within the body. Finally, learn about seed cycling and how to use it for female hormonal balance. Join us for a day of balanced insights, as we navigate the intricacies of gut health and ancient healing traditions! Tune in to hear: Exploring the magic of supplements (1:25) Eating cold foods: a myth or truth? (5:28) How to...