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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 169 - Am I Scarring My Kids if I Let Them See Me Cry (Or Get Angry)? 3 Important Things to Remember When Letting Our Kids Witness Our Emotions
Description: When was the last time you cried in front of your kiddos? For the longest time, I thought I was protecting my children by hiding my tears from them and pretending I was “fine.” But the more I learn about the nervous system and emotional regulation, the more I realize that as long as I do so in an appropriate way, being vulnerable with my kids and allowing them to witness all my emotions is such a gift to them. So, how can we allow our children to see us crying or angry...