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Podcast: Weightless
Episode: Baking Your Way to Weight Loss Success: The Cookie Analogy for Diet Patience
Description: Inside this fun episode we draw a clever analogy between baking cookies and your journey of weight loss. If you often find patience to be a challenge on your path, this episode is a must-listen! Inside, you'll get a playful viewpoint on why attempting to rush through the dieting process actually hinders your progress long term, and a great reminder that by "following the recipe," you'll consistently achieve the best outcomes. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community:Â http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss A...