Want to create an interactive transcript for this episode?
Podcast: The Addiction Nutritionist
Episode: E26 Healthy Fats in Recovery
Description: In today's episode, I take on the topic of Healthy Fats. What are healthy fats, where can we find them in the diet, which specific types of fats may help recovery outcomes, and which fats should we all avoid, if any. Healthy fats are an important part of everyone's diet, but there is often confusion around how much we should consume and where is the best place to get them from. I attempt to clear up some of the myths and confusion in this episode. If you have questions about anything related to nutrition in recovery, please send your...