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Podcast: Best Hour of Their Day | Podcast
Episode: 651. Head To Head For 10min With Jocko
Description: Jocko Willink, a former Navy SEAL, joins us to chat about his journey from the military to opening a CrossFit Affiliate and training Jiu Jitsu. He emphasizes the benefits of consistency and complementary training between CrossFit and Jiu Jitsu.
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00:00 - Intro
00:50 Jocko's CrossFit Affiliate and How He Found CrossFit
03:35 Training Both Jujitsu and CrossFit
09:25 New Partnership Between Jocko and CrossFit