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Podcast: The Bob Priest Show of Life
Episode: Tips and Tricks for Overall Wellbeing!
Description: Sammy Wilson is owner of Pocket PT and a movement and mobility coach. She has a BSC in sports and exercise science and a qualified level 3 personal trainer. She is also a retired elite athlete, she used to compete for the Great Britain artistic swimming team and has since been navigating staying mobile whilst spending a lot of time at a desk!
She passionate about helping people who sit at a desk all day getting achy and lethargic, to move more, feel energised and ultimately become happier! "My goal is to make exercise enjoyable...