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Podcast: The Exercise Proper Podcast
Episode: 28. [Part 1] Heat & Ice Therapy In The Management of Acute & Chronic Inflammation (Part 1)
Description: Â Take my FIT QUIZ to find out your workout personality!
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Today’s episode is Part of 1 of a two-part series discussing the topic of the BENEFITS of acute inflammation (yes, benefits!), risks of chronic inflammation, how our body responds to exercise induced muscle damage, and types of heat and ice therapies to manage pain and other symptoms related to injury.  Specifically in today’s episode, I’ll be exclusively discussing with you 1) the benefits of acute inflammation 2) the risks of chronic inflammation and 3) when to use heat and/or ic...