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Podcast: Surviving the Sedentary Apocalypse with Pedro
Episode: Can Being Sedentary Make You Stupid?
Description: There's a link between decreased brain performance and prolonged sitting. How bad is it? And can that damage the brain permanently?
In this video we explore why it's crucial to move frequently to maintain optimal brain performance in the long term.
Get your best defense against the sedentary epidemic with the Wakeout app: https://apps.apple.com/app/wakeout-exercise-breaks/id1242116567
Follow me on twitter for more: https://twitter.com/pddro