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Podcast: Meal Prep Monday Podcast™
Episode: Summer Favorites: Dipping Your Face in Ice Water & Cold Showers l EP#184
Description: In episode 184, Prep Dish founder and meal prep expert, Allison Schaaf, continues this summer miniseries on ice with a focus on two things she's loving this summer. 1. Ice dunks I'm loving dunking my face in a big bowl of ice water both in the morning and at night every day. It's supposed to help with inflammation and puffiness but it also just feels amazing when it's hot outside! 2. Cold Showers I've been taking a cold shower every day. I've tried it in the past but because it's so hot in Texas...