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Podcast: The Motivated Mind
Episode: 5 Bad Habits You Didn't Know Were Bad (Until Now)
Description: If you are like most of us, chances are you have developed some bad habits over the years without realizing it. We live hectic lives and often don't take the time to think about how our daily activities can affect our mental health in negative ways. The truth is that while some bad habits are obvious, others can be surprisingly subtle. In this episode, I discuss 5 bad habits you didn't know were bad until now, and how to break them.
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