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Podcast: Slate Advice
Episode: Mom & Dad: Family Meditation Made Easy (and Fun)
Description: On this episode: Zak Rosen, Jamilah Lemieux, and Elizabeth Newcamp help a parent who wants to give their youngest some mindfulness tools to help with their nighttime anxiety. They share a ton of resources—so you’re bound to find something that will work for your family! This week’s non-meditation recommendations: Jamilah: Black Cake by Charmaine WilkersonElizabeth: Cino LinkoZak: GoodlesJoin us on Facebook and email us at [email protected] to ask us new questions, tell us what you thought...