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Podcast: Innerspace: Deep, Meaningful Conversations with Brett Kaufman
Episode: 162. Lewis Howes on Childhood Struggles and Lifelong Healing
Description: In this episode, Brett delves into Lewis Howes' transformative journey, revealing both harrowing challenges and uplifting triumphs. From early childhood traumas to the solace found in sports and healing modalities, Howes sheds light on his path to healing and empowerment. This conversation provides a profound glimpse into the resilience and hope that shape Howes' story.Today on Gravity:Howes' early adversities, sexual abuse, and family challengesWays Howes’ chose to face and heal past traumas & find mentorsFinding purpose and perspective through sportsHowes’ top healing modalities from meditation to heat/ice therapyEmbracing collaboration over competitionHow Howe...