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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 170 – Anxious or Burned Out? Understanding the 3 Neural Circuits Will Help You Regulate
Description: What if you could have a map of the different states of your nervous system to help you understand where you're at and how to get to where you want to be?   The autonomic nervous system is made up of 3 distinct neural circuits. How you feel, think, and act can vary greatly depending on the neural circuit in which you’re operating.  Growing in awareness of the state of your nervous system helps you better understand your reactions, deepen your somatic awareness, and heal, regulate & grow.  In today’s...