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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #70: Why stress is making you fat & what to do about it!
Description: Is your nervous system stuck in fight/flight/or freeze to the point where you don't feel like yourself anymore? Like those healthy habits are just not even accessible? Like your rational brain took a vacation?
If you're a busy, high-achieving, driven woman with GOALS but you're putting everyone else before yourself- a dysregulated nervous system may be keeping you from losing body fat.
In today's episode, I share HOW TO FIX IT!
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