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Podcast: The Sustainably Healthy Podcast
Episode: How to Be Proud of Your Accomplishments
Description: Every week I share a journal prompt in my Sustainably Healthy Community to cultivate a growth mindset, and today's prompt was "Write down 5 things you want to accomplish within the next 5 years. Then write down 5 things you have accomplished in the past 5 years."
In this vulnerable episode, I go more into detail about what my goals are for the next 5 years. I also share the things I am incredibly proud of accomplishing in the past 5 years.
This exercise was great for me to believe that I am capable of accomplishing a lot...