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Podcast: Fire Rescue Wellness
Episode: Episode 69: Eight Tips for Health, Wellness and Longevity with Annette Zapp, CSCS*D
Description: Today I share eight tips that I feel are important for Firefighter health, wellness, and longevity.1-Life balance/find joy2-Prioritize sleep3-Exercise a little most days instead of a lot every once in a while4-Discover a sustainable method of eating that works for you5-Medical monitoring-do it!6-Maximize mental health7-Breathe!8-Manage your timeWhat would you add? Send me an email at: [email protected] and sound off!*****Register for 7-Minute Science herePurchase FRW Swag hereGet...