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Episode: 10 Things I Do to Stay at 10% Body Fat with a Family and Business
Description: I stay at sub-10% body fat as a father of two kids, husband, business owner and homeowner, so naturally, a lot of people ask me about my routines.Here they are, in no particular order:1. I workout early in the day. With a family, business and household to manage, if I wait until later, other things will get in the way.2. I eat the same thing every day. It eliminates the number of decisions I need to make and makes following a nutrition plan simple.3. I add...