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Podcast: Fit + Fueled Life Podcast
Episode: Ep188: Finding Imbalances on Functional Testing & How It Can Explain Perimenopause Symptoms with Jennifer Woodward
Description: In this episode, Tina speaks with Carrots ‘N’ Cake coach and FDN Practitioner, Jennifer Woodward, about the importance of functional testing for women during their perimenopausal years. Jennifer provides clarity around some of the imbalances that women might experience in perimenopause and some of the common markers we see on functional tests.
Jennifer discusses:
Common symptoms in perimenopause
The importance of functional lab testing
How the GI-MAP and DUTCH can provide clues
Minerals as the spark plugs of the body
Intermittent fasting and whether it’s helpful or harmful
Cardio as an extra stressor
And more…
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