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Podcast: Choosing Change Podcast
Episode: Prioritising Health & Wellbeing to Reclaim Joy with Ebony Newton
Description: Join us in this powerful episode as we follow Ebony Newton's journey of burnout, recovery, and reclaiming joy through prioritising her health and wellbeing. Balancing a busy freelance career, raising two young children, and managing her small business Dotty Black, Ebony found herself caught in the trap of people-pleasing and lacking boundaries. However, after contracting COVID and experiencing long symptoms for over a year, she knew it was time for a change. Ebony made simple yet impactful adjustments, like cutting out caffeine, altering her diet, and focusing solely on her business. These transformations had a profound effect on her...