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Podcast: Change Made Easy
Episode: 257) Learning To See The Glimmers In Life
Description: In this mini-sode of "Happy Healthy Human," the focus is on the concept of 'glimmers' as opposed to 'triggers.' A glimmer, often discussed in psychology, is a cue that brings a person back to a state of joy or safety, serving as the antithesis to a trigger that leads to negative thoughts or a fight-or-flight response. This episode explores how recognizing these glimmers can positively influence our mindset and overall well-being.
Key Highlights:
Understanding Triggers [00:00:15 - 00:01:45]: An explanation of what triggers are, how they can lead to a negative spiral, and their impact on...