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Podcast: Unrestrict-ED
Episode: What Are Some Subtle Signs That I Need To Be Eating More?
Description: In this episode, Han and Emily discuss how cues to eat go far beyond a stomach rumble.
Some of the signs are:
- Mental hunger and food preoccupation
- Finishing every last crumb
- Hyperawareness of food in nearby environment
- Feeling threatened when large food shops are brought into the house (due to high potential to eat).
- Being drawn to environments with food
- Dragging out the eating experience
- Annoyance when disrupted
- Stress & overthinking
- Food hoarding.
It is really important to identify these for ones self, as they are often subtle and highly individualised.