Want to create an interactive transcript for this episode?
Podcast: Surviving the Sedentary Apocalypse with Pedro
Episode: Dynamism and the Importance of Full-Range Mobility to Survive the Apocalypse
Description: Download the Wakeout app to help you fight off the Sedentary Apocalypse: https://bit.ly/wakeout-podcast
Mobility is the ability of a joint to move freely and effortlessly through its full range of motion. In the human body, every joint has an ideal range of motion that it should achieve for optimal function. But with today's sedentary lifestyles, many of us fall short of this ideal, leading to stiffness, discomfort, and a heightened risk of injury.
Having good mobility is not just about flexibility; it's about strength within that flexibility. It's the capacity to control a...