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Podcast: Holistic Health Radio
Episode: 216. Conquering Exercise Avoidance and Embracing a Healthy Relationship with Fitness
Description: Are you struggling with exercise avoidance? Maybe you've had bad experiences with exercise in the past, felt ashamed to be seen working out, or are nervous that you'll fall back into compulsive patterns if you start a fitness journey again. Whatever the case may be, exercise avoidance is just as common as compulsive exercise and deserves to be addressed so you can have a healthy and peaceful relationship with exercise again. In today's podcast I go through: What exercise avoidance is Some common reasons why people avoid exercise/struggle with exercise avoidance Signs and symptoms you...