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Podcast: The Health Formula Show
Episode: 10 Top Secrets for Overcoming Constipation
Description: More than just discomfort? Today, we delve into the root causes of constipation, whether food sensitivities could be a contributing factor to your constipation, and effective tips for combating it naturally. Tune in to hear: Podcast highlights (1:50) Understanding constipation (3:34) Why you should have a bathroom schedule (7:26) The importance of breathwork to get the bowels moving (11:45) What's your sleep schedule? (14:21) Next steps: recommendations (17:52) Why you should do a seasonal detox (19:20) Head to www.paulabenedi.com/episode107 for the show notes. J...