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Podcast: Transforming Trauma
Episode: Helping Youth Thrive in a Time of Anxiety, Depression, and Social Media With Donna Jackson Nakazawa
Description: These are challenging times to maintain physical and mental well-being, so much so that it's increasingly difficult to encounter someone who isn't struggling with a significant medical and/or psychological challenge. In this episode of Transforming Trauma, Emily chats with award-winning journalist, author, speaker, and workshop facilitator Donna Jackson Nakazawa about her career at the intersection of neuroscience, immunology, and emotion. Emily and Donna discuss the impact of today's cultural landscape on the mental health of children and young adults, particularly focusing on teen girls, as well as the correlation between human connection and whole health. They...