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Podcast: The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Episode: 167. Treat yourself like you would a newborn baby! Focus on EATING, SLEEPING, POOPING and CHILLING OUT!
Description: Why do we guard a newborn baby with our lives but then don't give ourselves the care and then wonder why we are stressed, overwhelmed, out of balance and losing it!?? Pay attention to YOU! Just like a baby... Your nutrition, Your sleep Your Poop and CHILL OUT! Make time every day and if you need assistance tackling some issues, please reach out to me and I'll connect you to the right person! [email protected] Come to our community for e...