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Podcast: Matters of the Heart & Soul
Episode: Fight or Flight Vs Rest & Digest- How it affects your health!
Description:
Responses to Stress! The nervous system is the main communicator in the body! Much of what happens in our environment is a very automatic response. "Fight or Flight" prepares the body to do just that when in imminent danger. "Rest & Digest" allows for rest, relax, and repair. This podcast taps into how the body responds when in each mode, how staying in "Fight or Flight" too long can actually be harming your overall health, and ways to "Rest & Digest" for longevity of health! Tap in!
Watch this episode on Youtube: https://youtu.be/YWU6mNbx-iY?si=rrjvXABNEqyd6VuC