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Podcast: The Planted Runner
Episode: Overthinking Your Strength Training: How to Get the Best Results in Less Time
Description: Think you need a complicated strength routine to get the best results? Physical therapist and strength coach Dr Victoria Sekely disagrees.On today’s show, we explore the do’s and don’ts of strength training for runners and you’re likely to need a lot less time in the gym than you think!Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.You’ll learn:
Exactly what kinds of exercises yo...