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Podcast: Full & Thriving: A Mental Health and Personal Development Podcast
Episode: 127. Pro-Aging, Beauty Standards and Body Liberation w/ Deb Benfield
Description: ABOUT THIS EPISODEIn this week's episode, Meg talks to Deb, an experienced anti-diet dietitian, about embracing one's true self and the idea of pro-aging. They discuss eating disorders among different age groups, focusing on adolescents, new mothers, and women in menopause. The concept of pro-aging challenges societal norms about aging and thinness, highlighting the harm of pursuing unrealistic standards. Deb shares stories of people who have embraced their authentic selves and emphasizes unlearning the idea of size and beauty as social currency.The episode provides actionable steps for feeling confident while aging and accepting oneself. Deb's views on skincare and...