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Podcast: Get Unstuck Today
Episode: Acceptance and Accountability from Within with Keri Abegglen
Description: Meet Keri. A 39-year-old mother of two - who’s in the process of going back to school for a graduate degree - who had been struggling with her diet, body image, and relationship with the scale for far too long. In late 2022, she recognized that if she ever wanted to break free of the weight loss-regain cycle, she needed to learn how to put herself first and also address some of the deep emotional hang-ups preventing her from achieving sustainable success. After years of stalking me on social media (kidding - sort of...