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Podcast: Running Lean
Episode: 191. Fit but Unhealthy?
Description: Lots of runners look pretty healthy on the outside.
They exercise a lot, maintain a decent weight, have low body fat percentage, low BMI, and generally look fit.
But inside there could be a lot more going on that no one really sees.
I came across a study recently that looked at low-carbohydrate diets versus high-carbohydrate diets and their effects on athletic performance.
The results are pretty interesting from a performance standpoint and also kind of surprising from a health perspective.
Today, I look at what it means to...