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Podcast: HOSPO Health, presented by the Tasmanian Hospitality AssociationIN THE HOT SEAT - Series 2
Episode: Fitting exercise into your work schedule for mental and physical health, with Andrew and Darren - a HOSPO Health podcast
Description: Working shift work? Or long hours? Fitting exercise into your schedule can seem like a lot of hard work, especially when you don't work regular business hours.
HOSPO Health coach and exercise physiologist Andrew Bonsey chats with CEO of Tennis Tasmania, Darren Sturgess, about how he prioritises exercise and the impact it has on mental health as well as the physical benefits.
This podcast is part of our HOSPO Health series. Be sure to check out the other episodes after listening to this. And you'll find more about the HOSPO Health program, which is a...