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Podcast: HOSPO Health, presented by the Tasmanian Hospitality AssociationIN THE HOT SEAT - Series 2
Episode: Gina Cleo chats with lead coach Sherri Ring about creating healthy habits - a HOSPO Health podcast
Description: HOSPO Health lead coach Sherri Ring chats with habit practitioner and academic Dr Gina Cleo about setting and maintaining healthy habits. What are the myths? How can you set yourself up for success?
This is a great topic to cover at the start of your health and wellbeing program - once you understand how to create healthy habits you'll find it much more straightforward to implement lifestyle changes, whether you are looking to eat more healthy food, build up your strength or start an exercise program.
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