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Podcast: Finally Fearless with Dr. Mel
Episode: E101: Not weighing yourself? How do you know if your workout is "working?"
Description: You've decided to stop shrinking your body and using this as the sole outcome measure of whether your exercise program is working for you. But now that you're not focusing on losing weight, how do you know whether you're doing the "right" kind of workout for your body? How do you know if it's effective? If it's helping you reach your strength, mobility, endurance, and performance goals? We're talking all about it on today's epsiode!
Healthcare is a difficult territory for women to navigate, as many of us are left feeling dismissed and unheard, our concerns being...