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Podcast: 12 Minute Meditation
Episode: A 12-Minute Meditation for Holding Your Problems with Compassion
Description: Embark on a journey of self-discovery and mental growth with the insightful guidance of clinical psychologist Diana Hill in this week's edition of 12 Minute Meditation. Dr. Diana Hill leads you through a meditation designed to sharpen your perspective-taking skills—an essential component rooted in psychological flexibility and acceptance and commitment therapy (ACT). This practice empowers you to momentarily step back from your personal narrative and connect with a broader viewpoint, offering fresh insights into your experiences. Discover a balanced state between heightened awareness and relaxation, crafting a tranquil and harmonious mental space. Your breath becomes a reliable an...