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Podcast: ReedMyStory
Episode: How to Enhance Sleep Quality and Alleviate Insomnia through Meditation? | Mr. Manohar Grandhi | #reedmystory
Description: How to Enhance Sleep Quality and Alleviate Insomnia through Meditation? | Mr. Manohar Grandhi | #reedmystory
Manohar, hailing from Hyderabad, India, boasts a remarkable 15-year tenure in the software industry. Beyond his professional pursuits he finds solace in the realms of literature and cinema. In 2019, a challenging phase of insomnia plunged him into desperation for a restful night's sleep. Engaging with psychologists provided some respite, albeit temporary, leading to the prescription of Anti Anxiety Pills as a solution.Amid this struggle, a serendipitous encounter with meditation altered the course of Manohar's journey. While immediate results weren't forthcoming, his commitment...